Mums Secret Grain-Free Kids Muffins
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These muffins are so moorish the kid won't even know they are healthy!
Servings Prep Time
10-12 Muffins 15 mins
Cook Time
35-40 mins
Servings Prep Time
10-12 Muffins 15 mins
Cook Time
35-40 mins
Mums Secret Grain-Free Kids Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
These muffins are so moorish the kid won't even know they are healthy!
Servings Prep Time
10-12 Muffins 15 mins
Cook Time
35-40 mins
Servings Prep Time
10-12 Muffins 15 mins
Cook Time
35-40 mins
Ingredients
Servings:
Instructions
  1. • Preheat oven to 180ºC. Line a standard-sized muffin tin with parchment paper muffin cups.
  2. • Place the eggs into a blender and blend on low until they become whipped and increase in volume.
  3. • Add the coconut flour, coconut milk, melted butter/oil, arrowroot starch, sea salt, pepper, baking soda and baking powder to the blender. Blend until the ingredients are well incorporated, stopping to scrape the sides of the blender with a spatula as needed.
  4. • Pour the batter into a large mixing bowl. In a small bowl, toss in the greens, onion, capsicum together.g
  5. • Scoop the batter evenly into the lined muffin tin, sprinkle each muffin with some hemp seeds and bake for 35-40 minutes or until golden brown and a toothpick inserted into the center comes clean. Top the finished muffins with chopped chives.
Recipe Notes

• Muffins will keep up to one week in the refrigerator or can also be frozen. If freezing, allow to thaw in the refrigerator overnight.

Optional Add-ins:
• Crumbed fetta or shredded cheese
• Chopped vegetables - zuchini, peas, cherry tomatoes, carrots