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Category: Getting Pregnant

Is Folate Toxic?

We have all heard that folate is an essential B vitamin to be taken when trying to conceive and continued during your pregnancy to minimise you baby’s chances of developing spina bifida. But did you know that 20-40% of us can not break down synthetic folate (B9). In fact there is a blood test anyone looking at incorporating folate into their daily diet should do before starting your folate supplement. It is called the MTHFR mutation gene test and a positive result indicates you are one of the 20-40% that carry the MTHFR mutant gene.

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Enhancing Fertility with Your Diet

It must be said that the reasons for infertility especially in women is very complex and can’t simply be rectified by your diet BUT having a healthy diet improves your general health and can also be powerful enough to regulate hormone imbalances. Diet together with exercise can dramatically assist regular ovulation in people suffering from ovulatory problems. Here is a little background info on how carbohydrates impact hormones and their feedback systems.

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Enhancing Fertility with Your Diet

It must be said that the reasons for infertility especially in women is very complex and can’t simply be rectified by your diet BUT having a healthy diet improves your general health and can also be powerful enough to regulate hormone imbalances. Diet together with exercise can dramatically assist regular ovulation in people suffering from ovulatory problems. Here is a little background info on how carbohydrates impact hormones and their feedback systems.

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