Category: Getting Pregnant

Is Folate Toxic?

We have all heard that folate is an essential B vitamin to be taken when trying to conceive and continued during your pregnancy to minimise you baby’s chances of developing spina bifida. But did you know that 20-40% of us can not break down synthetic folate (B9). In fact there is a blood test anyone looking at incorporating folate into their daily diet should do before starting your folate supplement. It is called the MTHFR mutation gene test and a positive result indicates you are one of the 20-40% that carry the MTHFR mutant gene.

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