Category: Exercise

What Exercises Are Safe to do After Pregnancy?

When you’re pregnant the most important thing you can do for you and your baby, aside from a healthy diet, is to keep moving. But what about when bub is born, mum is tired (and super busy!) and those energy levels are out the window? It’s hard. No doubt about it. Just as important as it is though to keep moving when you’re pregnant, getting back into exercise soon after is a definite mood and health booster. And your body will love you for it.

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How to Choose the Best Yoga Fabric & Clothing for Workout

More goes into yoga fabric than one may think. Yoga wear is more popular than ever these days due their extreme comfort and flexibility. But with so many different fabrics available on the market, it can be a tough choice deciding which material is best suited for your workout needs. You quite obviously want to pick a material that allows for the utmost in movability so that you can have optimal performance. Let’s take a look at some key factors when choosing the best yoga fabric for your workout.

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Beach Running: Well Worth the Challenge

Beach running is tough. Sand, unlike hard surfaces, gives way with every step. A recent study found that running on sand is 1.2 to 1.6 times as difficult as running on hard surfaces. Beach running demands a higher kinematic output and an increased energy cost. Here’s why you should undertake this challenge!

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