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Category: Exercise

What Exercises Are Safe to do After Pregnancy?

When you’re pregnant the most important thing you can do for you and your baby, aside from a healthy diet, is to keep moving. But what about when bub is born, mum is tired (and super busy!) and those energy levels are out the window? It’s hard. No doubt about it. Just as important as it is though to keep moving when you’re pregnant, getting back into exercise soon after is a definite mood and health booster. And your body will love you for it.

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How to Choose the Best Yoga Fabric & Clothing for Workout

More goes into yoga fabric than one may think. Yoga wear is more popular than ever these days due their extreme comfort and flexibility. But with so many different fabrics available on the market, it can be a tough choice deciding which material is best suited for your workout needs. You quite obviously want to pick a material that allows for the utmost in movability so that you can have optimal performance. Let’s take a look at some key factors when choosing the best yoga fabric for your workout.

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Outdoors Fitness Tips for the Family

It can be difficult trying to fit everything as a family and it’s easy for personal fitness to move down the priority list. Outdoor training is a fantastic way to spend quality time together and lead an active lifestyle, whilst enjoying some fresh air and sunshine. Definitely a win, win! With longer days and summer around the corner, now is the perfect time to head outdoors with the family and make the most of it together! Here are some tips your family can enjoy fitness outdoors together this summer: Oh, and don’t forget to put on some sunscreen and stay hydrated!

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Beach Running: Well Worth the Challenge

Beach running is tough. Sand, unlike hard surfaces, gives way with every step. A recent study found that running on sand is 1.2 to 1.6 times as difficult as running on hard surfaces. Beach running demands a higher kinematic output and an increased energy cost. Here’s why you should undertake this challenge!

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