Category: Exercise

What Exercises Are Safe to do After Pregnancy?

When you’re pregnant the most important thing you can do for you and your baby, aside from a healthy diet, is to keep moving. But what about when bub is born, mum is tired (and super busy!) and those energy levels are out the window? It’s hard. No doubt about it. Just as important as it is though to keep moving when you’re pregnant, getting back into exercise soon after is a definite mood and health booster. And your body will love you for it.

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Beach Running: Well Worth the Challenge

Beach running is tough. Sand, unlike hard surfaces, gives way with every step. A recent study found that running on sand is 1.2 to 1.6 times as difficult as running on hard surfaces. Beach running demands a higher kinematic output and an increased energy cost. Here’s why you should undertake this challenge!

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Dyson has Stopped Developing Corded Vacuums

Where do I start to explain this unit? Firstly, it is the development and research they apply to everything they do. Dyson is a global technology company that has made a habit of transforming each category they have entered with radical and iconic reinventions that work, perform and look very different to established norms.

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