Have you ever observed a baby sitting on the floor? They have perfect posture. Nobody is telling them to “sit up straight!” they just do this automatically.
If you observe their movements you will notice something quite beautiful. They sit upright effortlessly with their pelvis positioned well to perfectly stack the spinal discs and vertebrae up above. Their shoulders are well back and their necks are long and straight. When they bend to reach for a toy or other object, they hinge forward from their hips. The back stays straight and their shoulders remain back while performing this task.Read More