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Author: Kate Freeman

THE TOP FIVE HOME REMEDIES AUSSIE MUMS RELY ON IN THE WINTER

Cold and flu season is upon us and the average Australian family is expected to be hit with three bouts of cold and flu this season, with more than a quarter of unlucky Aussie families being hit up to seven times. Leading nutritionist and Cenovis spokeswoman Kate Freeman has shed light on key findings from the 2017 Cenovis Immunity Index, revealing that when it comes to keeping the family fighting in the winter months, Aussie mums rely on an arsenal of home remedies. “From upping the ante on water intake to experimenting in the kitchen with a hearty and...

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How Modern Working Mums Can Make It Through Winter

I know full well what it’s like. Running a busy private practice and raising two busy little kids often leaves me teetering on the edge of exhaustion. Don’t get me wrong, I love my work and I love raising my kids. But some days, my little body and soul gets pretty worn out. It’s in those times, when we’re worn out and exhausted that we’re susceptible to getting sick. And that’s the last thing we need! I’ve heard lots of mums say: “I don’t have time to get sick!” And we don’t! So from one working mum to another, here are my top tips for keeping your immune system healthy and making it through winter!

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