Does Cold Weather Make You Sick?
The seasons are changing, leaves are falling, and in some areas of the country they are already geared up for skiing. If you tend to get sick in cold weather here are some helpful tips.
Read MoreAuthor: Connie Rogers
Body Image…Tips to Love our Body More
I believe women are comparing themselves to the many TV models that are beautifully fit women having the most fun wherever they go. We all want to enjoy life and have fun, but sadly we may be so dissatisfied with our shape that we do things to harm our health such as anorexia, or liposuction surgery. As a health coach my thoughts are, unless we grew up with parents reinforcing love, self esteem and self care practices we are forever comparing shapes, sizes and what we think beauty is.
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Invitations to parties can be more than a piece of cake!
When I was about 30 years old, I loved to cook, invite friends over, and talk about what’s new and different with the kids. My daughter was addicted to carbs and was just diagnosed with asthma, I confided in a friend. At the same time, I was sick with colitis and going through a divorce.
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