Author: Lisa Wells

The Function Behind Dysfunction

Dysfunction is not to be taken too seriously. Dysfunction lives in our heads as thoughts and it thrives on attention. You are either aligning with your dysfunction or you are aligning with your function! You are either identifying with that dysfunction or you are identifying with your function, the real YOU.

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In Detachment There Is JOY

 In meditation this morning I experienced that in detachment we are Joy.  For me that means throughout the day when I have thoughts that don’t serve me, it is in my best interest to remember who I really am.  I am not those thoughts that don’t serve me, they are not real.  They are there to help me remember that I have a choice. They are there to help me remember that I am a powerful being who can choose where to focus my attention. When I meditate, I close my eyes and I start putting my thoughts out...

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What If All Of My Emotional Needs Were Met?

The human experience is an emotional one. We are encased in these bodies and in these bodies is a range of physical and non-physical items. The physical ones are the ones that are easiest to diagnose and treat. The non-physical parts of us can remain a black hole, causing confusion, bewilderment and heartache. If there weren’t emotionally strong role models available early in life we can be left floundering, and trying every day to make sense out of what the heck is going on. Why can’t I shake this rotten behaviour I don’t want? Addiction, depression, anxiety, overwhelm, anger and general low mood are all signs of trapped emotions.

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