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  • Fit has been made Fun with Leap Band

    Reviewer’s Rating: Where to Buy: In Store or Online Fit really has been made fun thanks to Leap Frog – these guys really do continue ...

Bread: friend or foe?

Since Dr Atkins published his new ‘Diet Revolution’ in the 1990’s and other low carb fad diets quickly followed, there has been a stigma associated with eating carbs. The ‘c’ word is often met with funny looks accompanied with an outright declaration that either “I don’t eat carbs” or “I try to limit my carb […]

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Healthy Bone Tips

According to Osteoporosis Australia, over 1.2 million Australians have osteoporosis, and a further 6.3 million have osteopenia, or low bone density, which increases risk of the disease in the future. It’s a condition that can affect anyone at any age, but is also highly preventable through a few key healthy lifestyle measures. Whether you’re 5 […]

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Five Tips For a Faultless Summer Workout

Last year Australians spent over 80 million dollars on gym memberships, with nearly three quarters of these individuals signing up in preparation for summer.[1] If you’re one of the many people working out for the warmer months, it’s important to make sure you are getting the most out of your workout. The amount, timing, and […]

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Lawnmower tune-ups 1.01

Spring is a great time to tune up your lawn mower before the heavy mowing season begins. Ensuring that your mower has at least one tune up a year will help it continue to perform at its best. “It’s easy to tune up your lawn mower,” says Joe Camilleri, Victa’s technical services officer. “An annual […]

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Spring! A Beautiful Season of Change

You know summer is getting closer when your daily exercise routine feels like you’ve walked into a Commando style boot camp (sadly without Commando within delicious reach), and it’s a single file shuffle up to the cliff top lookout! We are sprinting out of winter and into Spring which is now upon us…you hear that […]

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Caesar Sandwich

Caesar Toasted Sandwich Serves: 2 cooking spray 30g 97% fat-free bacon short cuts diced 4 slices 9 grain bread or white low GI bread 1 boiled egg chopped 1½ teaspoons grated parmesan cheese 4 teaspoons 99% fat-free Caesar dressing 1 cup lettuce shredded In a small non-stick frypan that has been coated with cooking spray, […]

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Relocating with Children

Relocating.  Making friends.  Being active.  Moving house.  Changing jobs.  Eating well.  Living your purpose. Any one of these can be stressful. All at once can be overwhelming. Then of course if you are also assisting your partner or children relocate, then the challenges can multiply. Relocating with children.  This can be the toughest part for relocating parents. […]

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Macadamia Salmon (recipe)

Macadamia and lemon crusted salmon Serves 4 Ingredients 4 salmon fillets 3/4 cup macadamias, roughly chopped 2 tablespoons butter, melted Small handful parsley, finely chopper Zest of 1 lemon, finely grated Juice of 1 lemon Salt and pepper to taste Method Mix together all ingredients except salmon. Place salmon on a greased baking tray and […]

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Creative Mason Jar Crafts for Halloween

Halloween is just around the corner now, and kids are getting the frenzy of spooky costume making. However, there is another fun and creative way to bring the Halloween spirit in, and inspire your kids’ imagination – have a great family time with a DIY Halloween decorations project. Here are some creative suggestions to apply […]

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